Hi Friends! Just wanted to let you know that you can get a 25% discount on my book if you order before May 31. Use discount code CONTENDER (all caps) when you purchase and you'll save 25%.
Check it out!
Wednesday, May 9, 2012
Sunday, May 6, 2012
My REBOOT has begun
Hey friends. For the past few months I have been drinking one to two green smoothies a day. I've never been good about getting all of my veggies in each day, but with the help of my smoothies I've been able to do it. Recently, I watched the documentary FAT, SICK and NEARLY DEAD (you can watch it for free on Hulu). The movie is about a man from Australia that decides to get on a 60 day juice fast. He came to America to do it and drove all over the country to share his story. In the 60 days of drinking juice that he made each day in his juicer, he lost like 90 pounds, but more than that his life totally changed. He went off all medications, his had tons of energy and he was able to reboot his body and begin a healthy and active lifestyle. His story, along with other people he meets on his journey, is incredible and I definitely recommend you watch it!
Along with that I have read a lot about the Green Smoothie Diet. The typical American diet it so bad. I definitely fall into the trap of eating fried foods, sugar and other things that are not good for my body. I've been paying a lot of attention to my body and am beginning to see the effects these foods have on me. When I am not eating healthy my body aches. I wake up feeling sick and my back hurts and I have no energy. I also have some extra weight I've been carrying around that is uncomfortable and discouraging.
I have decided that I am going to do a 30 day REBOOT. For the first ten days I am drinking only green smoothies, which I'll make using only fruits and veggies. The last twenty days I will add in eating raw fruits, veggies, nuts and seeds. My goal with this is just to clean out my system and get rid of the junk I've been carrying around for years. The results have been life changing for so many people and I am inspired.
Here is what I expect to happy in the next 30 days as I eat only fruits and veggies:
Along with that I have read a lot about the Green Smoothie Diet. The typical American diet it so bad. I definitely fall into the trap of eating fried foods, sugar and other things that are not good for my body. I've been paying a lot of attention to my body and am beginning to see the effects these foods have on me. When I am not eating healthy my body aches. I wake up feeling sick and my back hurts and I have no energy. I also have some extra weight I've been carrying around that is uncomfortable and discouraging.
I have decided that I am going to do a 30 day REBOOT. For the first ten days I am drinking only green smoothies, which I'll make using only fruits and veggies. The last twenty days I will add in eating raw fruits, veggies, nuts and seeds. My goal with this is just to clean out my system and get rid of the junk I've been carrying around for years. The results have been life changing for so many people and I am inspired.
Here is what I expect to happy in the next 30 days as I eat only fruits and veggies:
-Increased ENERGY!
-Sleeping better at night
-Reduced risk of disease
-Decrease in belly fat
-Decreased depression and anxiety
-Cleaning out my digestive tract
-Decreased desire for refined sugars
- Shinier hair
-Clear and glowing skin
-Stronger fingernails
-Losing 10 to 15 pounds
What I'm really looking forward to is just cleaning out my body, REBOOTING my system and after 30 days beginning a healthier lifestyle with no sugar or processed foods. I want to live a long time and I want to continue my active lifestyle for years and years to come. I'm not going to make myself sick because of what I eat. Instead, I am going to improve my quality of life because of what I eat!
Today was DAY 1! It has gone well so far. I weighed myself this morning, took my measurements, and will report my results in 30 days.
 |
| Happy Juicing! |
As a side note, I woke up this morning in a lot of pain and feeling very tired and groggy. Yesterday was not the best eating day for me. It totally wiped me out. When I woke up this morning, feeling the way I did, I became even more determined to complete this 30 days REBOOT and prepare my body and mind for a healthier life!
Thursday, May 3, 2012
My Book Is Done!
#27 on my list of things to accomplish this year is to WRITE A BOOK THAT PEOPLE WILL ACTUALLY READ. Well folks, my book is done and I love it!
On the day that I turned 29 years old I decided that my motto for that next year would be "I REALLY LIVED!" I set out on a journey to live life to the fullest and become more of the woman I know I am meant to be. It has been a fantastic journey and one that will continue for the rest of my life. This book contains my story, along with stories from many people that have inspired me in my life. It is about how all of us have had moments in our lives when we have really lived!
Get your copy today!!!
On the day that I turned 29 years old I decided that my motto for that next year would be "I REALLY LIVED!" I set out on a journey to live life to the fullest and become more of the woman I know I am meant to be. It has been a fantastic journey and one that will continue for the rest of my life. This book contains my story, along with stories from many people that have inspired me in my life. It is about how all of us have had moments in our lives when we have really lived!
Get your copy today!!!
Tuesday, April 24, 2012
Trampled by an Elephant...
I have not been good at updating my blog. In fact, I am pretty dang mad that I have gone so long without posting all of the things going on in my life. So here is my excuse:
I'VE BEEN TRAMPLED BY AN ELEPHANT!
Okay, so maybe that's not the complete truth. Here's what's been going on. As I turned thirty and worked so hard on finishing everything on my list and got busy with work and with school I totally got overwhelmed. I was trying to eat the entire elephant all at once and instead, the elephant jumped off the plate, knocked me down and trampled me until I lay deflated on the ground.
My energy was gone, my motivation was missing and I was ready to give up. I realized that I put a lot of pressure on myself to do so much and it was exhausting. Don't get me wrong, I've had an incredible year completing the things on my list, but I now understand that I was just trying to do too much at once. I was trying to eat the entire elephant in one sitting, rather than patiently eating it one bite at a time.
So now that I have scraped myself off the pavement I am ready to get moving again. I still have a few things left I want to accomplish off my list, but I am going to work on one thing at a time. I will take one bite at a time, savor the taste, enjoy the moment and then move on to the next bite. My list of thirty things will get done, but I am going to ENJOY it! That dang elephant will get eaten and it will taste so good!
Monday, April 9, 2012
The Key To Inner Peace Is...
I am still here! I feel like my birthday came and went and I have been so busy running around that I haven't had a chance to update my blog. And guess what...I'm not going to update it right now! My family is all in town for my brother's wedding. All 8 of my siblings are together in the same place for the first time in more than three years. So I have been spending a lot of time at home and its been great!
But I do want to say that I am going to keep on blogging and I am going to finish each of my goals. One of my favorite quotes is:
THE KEY TO INNER PEACE IS TO FINISH EVERYTHING YOU START
I feel like in my life I have started a lot of different things and have not finished them. It is frustrating and each time I've left something undone I have felt like a failure. When I set my list of 30 things to accomplish I knew it was going to be a challenge to complete it all in one year. But guess what...I am the one that gets to set the rules on this since I am the one that created it. I accomplished a lot this year and while I am 30 years old, I will complete the rest of my goals. I feel like I finished what I was meant to finish this past year and I will enjoy the journey of finishing everything else...one step at a time. I want to feel the peace of knowing the I completed everything I started.
I do have a whole bunch of updates to make and a few more things that I have finished and can check off my list. But that will have to wait a few more days. I am going to go and enjoy more time with these crazy people below.
But I do want to say that I am going to keep on blogging and I am going to finish each of my goals. One of my favorite quotes is:
THE KEY TO INNER PEACE IS TO FINISH EVERYTHING YOU START
I feel like in my life I have started a lot of different things and have not finished them. It is frustrating and each time I've left something undone I have felt like a failure. When I set my list of 30 things to accomplish I knew it was going to be a challenge to complete it all in one year. But guess what...I am the one that gets to set the rules on this since I am the one that created it. I accomplished a lot this year and while I am 30 years old, I will complete the rest of my goals. I feel like I finished what I was meant to finish this past year and I will enjoy the journey of finishing everything else...one step at a time. I want to feel the peace of knowing the I completed everything I started.
I do have a whole bunch of updates to make and a few more things that I have finished and can check off my list. But that will have to wait a few more days. I am going to go and enjoy more time with these crazy people below.
 |
| Happy Easter from the Crazy Webb Family! |
Sunday, April 1, 2012
Happy 30th Birthday To Me!
My 30th birthday was great! I can't believe it's already come and gone. I have a lot of updates to post, but I will do that later. I wanted to enjoy my birthday weekend and decided to stay off the computer as much as possible. I will post updates soon. I've crossed a few more things on my list and plan to finish the rest soon. My goal is to cross each item off my list while I am 30 years old. I WILL complete it all this year!
I am tired and exhausted and ready to go to bed, but I did want to post some highlights from my birthday:
I am tired and exhausted and ready to go to bed, but I did want to post some highlights from my birthday:
 | |||||||
Super Hero Birthday Party on Wednesday |
 |
| Spent the weekend in Richfield with the girls |
 | ||
| Attending the Junior Promenade: AMAZING! |
 |
| Morning bike ride in the country |
 | |
| We stayed in Central Valley! Loved it! |
 |
| Skeet Shooting: My favorite! |
 |
| Finishing the night off with birthday cake and lots of treats! |
Sunday, March 25, 2012
#30: Throw a HUGE Party and Invite All of My Family and Friends
My birthday is less than a week away! Where in the heck did this past year go? I feel like it was just yesterday that I sat down and started creating this blog and now here I am, about to turn 30, and I'm amazed at what a great year this has been!
#30 on my list is to throw a big party and here is my invitation to ALL of you! I'd love to see you all, even if you can only stop by for a few minutes, or if you want to come and party your socks off! It's going to be a fun party, I am celebrating along with two of my dear friends who are also celebrating their birthdays!
ATTENTION all super heroes (that's YOU): Angie, Laura and Nick are celebrating their birthdays together and YOU are invited!!
Angie is turning the big 30...Laura is close behind at 29 and Nick is bringing up the rear at 26! We want to celebrate with all of the amazing people in our lives, so you better be there!
Join us for karaoke, Just Dance, XBOX Kinect, an awesome photo booth, chocolate fountains, birthday cakes and so much more!!!
*Come dressed as your favorite super hero (or villain) or feel free to create your own super hero!!! If you are not sure what you want to be, here is an ULTIMATE LIST of SUPERHEROES and VILLIANS. http://www.comicvine.com/
Can't wait to see you there!!!
#30 on my list is to throw a big party and here is my invitation to ALL of you! I'd love to see you all, even if you can only stop by for a few minutes, or if you want to come and party your socks off! It's going to be a fun party, I am celebrating along with two of my dear friends who are also celebrating their birthdays!
Angie is turning the big 30...Laura is close behind at 29 and Nick is bringing up the rear at 26! We want to celebrate with all of the amazing people in our lives, so you better be there!
Join us for karaoke, Just Dance, XBOX Kinect, an awesome photo booth, chocolate fountains, birthday cakes and so much more!!!
*Come dressed as your favorite super hero (or villain) or feel free to create your own super hero!!! If you are not sure what you want to be, here is an ULTIMATE LIST of SUPERHEROES and VILLIANS. http://www.comicvine.com/
Can't wait to see you there!!!
PARTY IS FROM 7:00pm to 10:00pm on Wednesday, March 28.
It's at the LDS Church on 1765 E Gregson Ave (3080 S) Salt Lake City, UT
Subscribe to:
Posts (Atom)